The Diet will consist of taking your HCG and following a restricted 500 calorie diet for a minimum 21 days to a maximum of 45 days.
Don’t use HCG during a menstrual cycle, the best time to start treatment is immediately after a period.
Gain Before Loss
Day One- Take the correct HCG dosage, Sublingual (under tongue) 7-15 drops three times daily, don't eat or drink for 15 minutes, Now Eat as much food as you can, eat anything with fat and calories, milk chocolate, pastries with whip cream, fried foods, eggs, bacon, bread with butter and jam, burgers, pizza. The HCG diet requires that you overload the body with fat and calories for the first 2 days before starting the low calorie diet. This will help you not to be hungry - cranky on your first week of the protocol.
Day two - Repeat day one
Day Three- Take HCG in the right dosage, you will start eating the correct low calorie food in the required amounts, drink two liters of fluids per day until the end of your diet cycle. (21-42 days)
The Diet ( Make Sure You Take Your Hcg 7-15 Drops Under Tongue 3 Times Daily)
Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. The 100 grams of meat must be scrupulously weighed raw after all visible fat has been removed.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3.One breadstick (grissino) or one Melba toast.
4. An orange apple or a handful of strawberries or one-half grapefruit.
Dinner:
The same four choices as lunch.
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.
In fact, you should drink about 2 liters of these fluids per day. Many people are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.
Fruit or a breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used.
Every item in the list should be gone over carefully, continually stressing that no variations other than those listed may be introduced. Anything not listed is forbidden.
